What is Sports Specific?
Your 'Go to' support program for the sport you want to improve or excel in.
What age can you start Sports Specific?
The sports specific classes start from kids aged 7 years, all the way up to 17 years.
What are the benefits of doing a Sports Specific class?
The strength and conditioning exercises will help your body and your mind get stronger for the sport you wish to tackle and the drills will keep you safe.